Tuna Egg Scramble
Nutritional Overview
A protein-rich meal made with scrambled eggs, canned tuna, and a small amount of mayonnaise. Estimated values based on visual analysis; some values may be approximated due to lack of precise ingredient data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Scramble contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Scramble provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tuna Egg Scramble is suitable for low-carb and ketogenic diets.
• High in fats (19g), Tuna Egg Scramble provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Egg Scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (38% of total calories).
• Protein sources: Eggs, Canned Tuna, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Canned Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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