Tuna Egg Salad Toasts
Nutritional Overview
This meal consists of three slices of whole grain bread topped with a mixture of canned tuna, chopped boiled eggs, and mayonnaise. Nutritional values are estimated based on visible ingredients. Sugar content is estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna Egg Salad Toasts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Egg Salad Toasts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Salad Toasts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tuna Egg Salad Toasts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Egg Salad Toasts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (35% of total calories).
• Protein sources: whole grain bread, canned tuna, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
90gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
canned tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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