Tuna egg salad plate
Nutritional Overview
This meal includes tuna, boiled eggs, sweet corn, cucumber, whole grain bread, and is topped with spices, herbs, and paprika powder. All visible ingredients are included. Calories for spices, herbs, and paprika powder are estimated as 0 or very low. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna egg salad plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna egg salad plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tuna egg salad plate is an excellent energy source for active individuals and athletes.
• Tuna egg salad plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna egg salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (30% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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