Tuna Egg Salad & Plantains
Nutritional Overview
A healthy plate with tuna, boiled eggs, lettuce, tomato, carrot, onion, and boiled plantains. Some ingredient values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Tuna Egg Salad & Plantains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Egg Salad & Plantains provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Tuna Egg Salad & Plantains is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tuna Egg Salad & Plantains provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Salad & Plantains is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled plantains contributes 280 calories (40% of total calories).
• Protein sources: boiled eggs, tuna, boiled plantains provide essential amino acids for muscle health.
• Energy sources: boiled plantains, 2 oranges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tuna
85gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
boiled plantains
200gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
carrot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
2 oranges
260gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
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