Tuna Egg Salad
Nutritional Overview
A mixed salad with lettuce, canned tuna, corn, and mayonnaise, served with a boiled egg. Nutritional values are estimated; sugar content is primarily from corn. Some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Salad contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tuna Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Egg Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned Tuna contributes 150 calories (50% of total calories).
• Protein sources: Canned Tuna, Boiled Egg provide essential amino acids for muscle health.
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Canned Tuna
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Boiled Egg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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