Tuna Egg Salad
Nutritional Overview
A healthy plate of tuna mixed with pomegranate seeds and herbs, served with boiled eggs. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Salad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Salad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tuna Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 210 calories (46% of total calories).
• Protein sources: Tuna, Boiled Egg provide essential amino acids for muscle health.
• Energy sources: Pomegranate Seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Boiled Egg
100gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Pomegranate Seeds
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Herbs and Dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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