Tuna Egg Rice Bowl
Nutritional Overview
Estimated meal appears to include white rice, scrambled egg, tuna, onion, soy sauce, and cooking oil. Nutrition values are approximated from visible portions in the image. Missing or unclear ingredients were set to 0 if not confidently identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Tuna Egg Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Egg Rice Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tuna Egg Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tuna Egg Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Egg Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 182 calories (30% of total calories).
• Protein sources: white rice, scrambled egg, tuna provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
scrambled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
tuna
90gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!