Tuna Egg Potato Salad
Nutritional Overview
Estimated salad with tuna, boiled egg, potato, lettuce, cucumber, black olives, red onion, and creamy dressing. Calories equal the sum of ingredient calories. Some values such as exact dressing type and precise gram amounts are estimated from the image, so missing exact values were approximated and unknown specifics set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Potato Salad contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Potato Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Potato Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Tuna Egg Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Potato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy dressing contributes 126 calories (26% of total calories).
• Protein sources: tuna, boiled egg provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
boiled egg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
boiled potato
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy dressing
35gr
Protein: 0g
| Carbs: 1g
| Fat: 17g
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