Tuna Egg Pepper Plate
Nutritional Overview
A healthy plate with boiled eggs, mozzarella cheese, red bell pepper, and canned tuna. All ingredients are estimated by visual inspection. Sugar content is primarily from the bell pepper. No dressing or sauces detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Pepper Plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Pepper Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Pepper Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Tuna Egg Pepper Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Pepper Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 165 calories (33% of total calories).
• Protein sources: boiled egg, mozzarella cheese, canned tuna provide essential amino acids for muscle health.
• Energy sources: red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mozzarella cheese
75gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
red bell pepper
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
canned tuna
100gr
Protein: 27g
| Carbs: 3g
| Fat: 5g
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