Tuna Egg & Green Beans
Nutritional Overview
A healthy meal consisting of green beans, boiled eggs, and canned tuna. Nutritional values are estimated based on visible ingredients. No added sauces or oils detected. Sugar content estimated from green beans only.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg & Green Beans contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg & Green Beans provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tuna Egg & Green Beans is suitable for low-carb and ketogenic diets.
• High in fats (16g), Tuna Egg & Green Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (62% of total calories).
• Protein sources: Boiled eggs, tonno naturale provide essential amino acids for muscle health.
• Energy sources: Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Boiled eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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