Tuna Egg Fry
Nutritional Overview
This meal consists of fried eggs and canned tuna. Estimated values are based on visible ingredients. No additional vegetables, bread, or sauces are present. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Fry contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Fry provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tuna Egg Fry is suitable for low-carb and ketogenic diets.
• High in fats (21g), Tuna Egg Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Egg Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned Tuna contributes 200 calories (59% of total calories).
• Protein sources: Egg, Canned Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Canned Tuna
100gr
Protein: 23g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!