Tuna Egg Cottage Plate
Nutritional Overview
This meal includes tuna, boiled eggs, and cottage cheese. All ingredients are estimated by visual inspection. Sugar content is estimated based on cottage cheese. No added vegetables or grains are present.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Egg Cottage Plate contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Egg Cottage Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Tuna Egg Cottage Plate is suitable for low-carb and ketogenic diets.
• High in fats (25g), Tuna Egg Cottage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Cottage Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 180 calories (46% of total calories).
• Protein sources: Tuna, Boiled egg, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 29g
| Carbs: 0g
| Fat: 6g
Boiled egg
56gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cottage cheese
78gr
Protein: 13g
| Carbs: 5g
| Fat: 8g
Greek yogurt
35gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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