Tuna Egg Avocado Plate
Nutritional Overview
This meal contains canned tuna, two boiled eggs, and chopped avocado. All visible ingredients are included. Estimated values are based on standard serving sizes. Sugar content is low and set to 2g. No added sauces or seasonings are visible. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tuna Egg Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Egg Avocado Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Avocado Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Tuna Egg Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Egg Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 280 calories (52% of total calories).
• Protein sources: canned tuna, boiled egg, avocado provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canned tuna
85gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 23g
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