Tuna Egg Avocado Mix
Nutritional Overview
A high-protein, low-carb meal made with scrambled eggs, canned tuna, and avocado for healthy fats and nutrients.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tuna Egg Avocado Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Egg Avocado Mix provides 50g of protein, supporting muscle growth, repair, and satiety.
• Tuna Egg Avocado Mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Tuna Egg Avocado Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Tuna Egg Avocado Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (38% of total calories).
• Protein sources: Eggs, Canned Tuna provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Canned Tuna
110gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Avocado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 16g
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