Tuna Cucumber Salad
Nutritional Overview
A healthy tuna salad with cucumber, boiled egg, green onion, and a small amount of mayonnaise. Some ingredient quantities are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Cucumber Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Cucumber Salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tuna Cucumber Salad is suitable for low-carb and ketogenic diets.
• High in fats (18g), Tuna Cucumber Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 180 calories (58% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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