Tuna Cream Pasta
Nutritional Overview
Estimated tuna pasta salad with tricolor rotini, tuna, and a creamy mayonnaise-based dressing. Calories are summed from ingredients. Some sauce details are unclear from the image, so unknown values were set to 0 where needed and noted here.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Cream Pasta contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Cream Pasta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tuna Cream Pasta is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tuna Cream Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Cream Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tricolor rotini pasta contributes 250 calories (55% of total calories).
• Protein sources: tricolor rotini pasta, tuna provide essential amino acids for muscle health.
• Energy sources: tricolor rotini pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tricolor rotini pasta
180gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
tuna
90gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
cream sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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