Tuna cottage cheese mix
Nutritional Overview
This meal contains tuna and cottage cheese. All visible ingredients are included. Calorie values are estimated based on typical serving sizes. No unknown ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna cottage cheese mix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna cottage cheese mix provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tuna cottage cheese mix is suitable for low-carb and ketogenic diets.
• High in fats (16g), Tuna cottage cheese mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna cottage cheese mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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