Tuna Corn Salad
Nutritional Overview
A protein-rich tuna and corn salad mixed with quinoa and yogurt for a balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Corn Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Corn Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tuna Corn Salad is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Tuna Corn Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!