Tuna Corn Penne
Nutritional Overview
A simple bowl of penne pasta with tuna and sweet corn, lightly seasoned and likely dressed with a small amount of oil. Estimated from visible ingredients only. Missing values such as exact sauce, salt, and spices were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Tuna Corn Penne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Corn Penne provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tuna Corn Penne is an excellent energy source for active individuals and athletes.
• Tuna Corn Penne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Corn Penne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 330 calories (62% of total calories).
• Protein sources: penne pasta, tuna provide essential amino acids for muscle health.
• Energy sources: penne pasta, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
200gr
Protein: 12g
| Carbs: 66g
| Fat: 2g
tuna
80gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
sweet corn
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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