Tuna Corn Cucumber Snack
Nutritional Overview
This meal includes canned tuna, sweet corn, and cucumber. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lighting and packaging obscurity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Corn Cucumber Snack is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Tuna Corn Cucumber Snack offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna Corn Cucumber Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tuna Corn Cucumber Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tuna Corn Cucumber Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 40 calories (51% of total calories).
• Protein sources: canned tuna provide essential amino acids for muscle health.
• Energy sources: sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canned tuna
50gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
sweet corn
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
cucumber
50gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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