Tuna Chickpea Egg Salad
Nutritional Overview
A salad bowl with boiled eggs, chickpeas, tuna, lettuce, cucumber, creamy dressing, one olive, lemon, and dill. Nutrition values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Tuna Chickpea Egg Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Chickpea Egg Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tuna Chickpea Egg Salad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tuna Chickpea Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Chickpea Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (29% of total calories).
• Protein sources: boiled egg, chickpeas, tuna provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
chickpeas
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
tuna
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy dressing
30gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
lemon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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