Tuna Cheese Tortillas & Salad
Nutritional Overview
A balanced meal with protein-rich tuna and cheese, moderate carbs from tortillas, healthy fats from olive oil and mayo, and vitamins from fresh tomato and salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tuna Cheese Tortillas & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Cheese Tortillas & Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tuna Cheese Tortillas & Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tuna Cheese Tortillas & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Cheese Tortillas & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas contributes 220 calories (34% of total calories).
• Protein sources: Tortillas, Cheese, Tuna (lightly fried) provide essential amino acids for muscle health.
• Energy sources: Tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas
120gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
Cheese
45gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Tuna (lightly fried)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salad (lettuce + dressing)
50gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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