Tuna Cheese Pizza
Nutritional Overview
This is a homemade tuna cheese pizza with a wheat dough base, tomato sauce, mozzarella cheese, tuna chunks, herbs, and a drizzle of olive oil. Some values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Tuna Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Cheese Pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Tuna Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tuna Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tuna Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 350 calories (37% of total calories).
• Protein sources: pizza dough, mozzarella cheese, tuna provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
120gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
mozzarella cheese
80gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
tomato sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
tuna
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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