Tuna Cheese Onion Pizza
Nutritional Overview
Two slices of cheese pizza with tuna, red onion, tomato sauce, herb seasoning, and mozzarella. Nutrition includes the added tuna topping based on a visible estimated portion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Tuna Cheese Onion Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Cheese Onion Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Tuna Cheese Onion Pizza is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tuna Cheese Onion Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna Cheese Onion Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 266 calories (41% of total calories).
• Protein sources: pizza dough, mozzarella cheese, tuna provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
mozzarella cheese
70gr
Protein: 17g
| Carbs: 2g
| Fat: 14g
tomato sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
herb seasoning
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
tuna
40gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
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