Tuna Cheese Omelette
Nutritional Overview
A tuna cheese omelette made with eggs, canned tuna, mozzarella cheese, green onion, and jalapeno. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Cheese Omelette contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Cheese Omelette provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Tuna Cheese Omelette is suitable for low-carb and ketogenic diets.
• High in fats (29g), Tuna Cheese Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Cheese Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella Cheese contributes 180 calories (38% of total calories).
• Protein sources: Eggs, Canned Tuna, Mozzarella Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Canned Tuna
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Mozzarella Cheese
50gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Green Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jalapeno
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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