Tuna cabbage salad
Nutritional Overview
A simple salad made with chopped cabbage, canned tuna, and mayonnaise. Nutritional values are estimated; sugar content is primarily from cabbage. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Tuna cabbage salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna cabbage salad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tuna cabbage salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Tuna cabbage salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna cabbage salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 77 calories (30% of total calories).
• Protein sources: Tuna, Cheese, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Tuna
30gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Cucmber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cheese
10gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Boiled egg
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!