Tuna Bulgur Bean Bowl
Nutritional Overview
A healthy bowl of bulgur, white beans, and canned tuna. Estimated values based on visible ingredients. No added vegetables or sauces detected. Some values may be approximated due to lack of precise quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna Bulgur Bean Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Bulgur Bean Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tuna Bulgur Bean Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tuna Bulgur Bean Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Bulgur Bean Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
white beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
canned tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
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