Tuna Buckwheat Plate
Nutritional Overview
Plate with cooked buckwheat, tuna, couscous with red pepper, white bread, semi hard cheese, and a mixed salad of lettuce, cucumber, tomato, radish, and dill. Nutritional values were adjusted by replacing salmon with tuna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Tuna Buckwheat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Buckwheat Plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tuna Buckwheat Plate is an excellent energy source for active individuals and athletes.
• Tuna Buckwheat Plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Buckwheat Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 165 calories (30% of total calories).
• Protein sources: buckwheat, tuna, couscous with pepper, white bread, semi hard cheese provide essential amino acids for muscle health.
• Energy sources: buckwheat, couscous with pepper, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buckwheat
150gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
tuna
40gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
couscous with pepper
120gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
white bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
semi hard cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
mixed salad vegetables
140gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!