Tuna Broccoli Egg Mix
Nutritional Overview
A high-protein meal combining tuna, broccoli, and eggs with moderate fats and low carbs, providing essential nutrients and a balanced profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Broccoli Egg Mix contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Broccoli Egg Mix provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tuna Broccoli Egg Mix is suitable for low-carb and ketogenic diets.
• Tuna Broccoli Egg Mix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tuna Broccoli Egg Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 169 calories (46% of total calories).
• Protein sources: tuna, broccoli, egg provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
egg
100gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
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