Tuna Bread Pomegranate Plate
Nutritional Overview
This meal consists of multigrain bread, canned tuna, pomegranate seeds, and a small amount of green sauce or pesto. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna Bread Pomegranate Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Bread Pomegranate Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tuna Bread Pomegranate Plate is an excellent energy source for active individuals and athletes.
• Tuna Bread Pomegranate Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tuna Bread Pomegranate Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Multigrain bread contributes 260 calories (50% of total calories).
• Protein sources: Multigrain bread, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Multigrain bread, Pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Multigrain bread
80gr
Protein: 9g
| Carbs: 45g
| Fat: 4g
Canned tuna
70gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Pomegranate seeds
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Green sauce/pesto
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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