Tuna Beans and Potatoes
Nutritional Overview
Plate with roasted potato wedges and a tuna salad mix of kidney beans, sweet corn, and peppers. Nutrition values are estimated from visible ingredients; salt, pepper, and any hidden dressing components are treated as 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Tuna Beans and Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Beans and Potatoes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Tuna Beans and Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tuna Beans and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Beans and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato wedges contributes 300 calories (55% of total calories).
• Protein sources: potato wedges, tuna, kidney beans provide essential amino acids for muscle health.
• Energy sources: potato wedges, kidney beans, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato wedges
200gr
Protein: 5g
| Carbs: 44g
| Fat: 14g
tuna
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
kidney beans
40gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
sweet corn
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
mixed peppers
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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