Tuna Bean Salad Plate
Nutritional Overview
A healthy plate featuring tuna, mixed beans, fresh vegetables (tomato, cucumber, radish), a seeded bread roll, and yogurt dressing. Served with lemon water. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tuna Bean Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Bean Salad Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tuna Bean Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuna Bean Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Bean Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seeded bread roll contributes 180 calories (35% of total calories).
• Protein sources: Tuna, Mixed beans, Seeded bread roll provide essential amino acids for muscle health.
• Energy sources: Mixed beans, Seeded bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Mixed beans
100gr
Protein: 9g
| Carbs: 22g
| Fat: 1g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Seeded bread roll
70gr
Protein: 3g
| Carbs: 18g
| Fat: 12g
Lemon water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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