Tuna Avocado Tortilla
Nutritional Overview
A balanced breakfast with high protein from tuna, healthy fats from avocado, and complex carbs from whole corn tortilla, low in sugar and nutrient-dense.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Avocado Tortilla contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Avocado Tortilla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tuna Avocado Tortilla is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tuna Avocado Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Avocado Tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna enlatada contributes 180 calories (40% of total calories).
• Protein sources: Tuna enlatada, Tortilla de maíz integral provide essential amino acids for muscle health.
• Energy sources: Aguacate, Tortilla de maíz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna enlatada
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Aguacate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Tortilla de maíz integral
50gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
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