Tuna avocado toast & eggs
Nutritional Overview
This meal includes two slices of whole grain toast topped with a tuna and avocado mix, and a side of cooked egg whites. Olive oil and lemon juice are used for flavoring. Salt and pepper are added. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tuna avocado toast & eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna avocado toast & eggs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tuna avocado toast & eggs is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tuna avocado toast & eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna avocado toast & eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (26% of total calories).
• Protein sources: Whole grain bread, Tuna, Egg whites provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Tuna
85gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Avocado
70gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Egg whites
120gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Lemon juice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt & pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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