Tuna Avocado Toast
Nutritional Overview
A nutritious tuna and avocado toast with boiled egg, corn, tomato, grated carrots, and Greek yogurt on whole wheat bread, providing a balanced mix of protein, healthy fats, carbohydrates, and dairy protein.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Tuna Avocado Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Avocado Toast provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tuna Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tuna Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Tuna Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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