Tuna & Avocado Salad
Nutritional Overview
A high-protein, moderate-fat meal rich in healthy fats from avocado and lean protein from tuna, with low carbs from fresh salad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Tuna & Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna & Avocado Salad provides 67g of protein, supporting muscle growth, repair, and satiety.
• Tuna & Avocado Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tuna & Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna & Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 462 calories (84% of total calories).
• Protein sources: Tuna, Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
330gr
Protein: 73g
| Carbs: 0g
| Fat: 12g
Cottage Cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Salad
250gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Avocado
25gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
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