Tuna Avocado Salad
Nutritional Overview
A nutritious salad made with tuna, avocado, and fresh greens, drizzled with olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Avocado Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Avocado Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tuna Avocado Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tuna Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tuna Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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