Tuna Avocado Pasta Bowl
Nutritional Overview
A bowl of whole wheat pasta mixed with canned tuna, avocado chunks, and a sprinkle of parmesan cheese. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Avocado Pasta Bowl contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Avocado Pasta Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Tuna Avocado Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tuna Avocado Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Avocado Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat pasta contributes 210 calories (43% of total calories).
• Protein sources: whole wheat pasta, canned tuna, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat pasta
70gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
canned tuna
75gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
avocado
50gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
parmesan cheese
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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