Tuna Avocado Egg Mix
Nutritional Overview
A protein-rich meal featuring shredded tuna, creamy avocado, a boiled egg, and red onion, providing balanced fats and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna Avocado Egg Mix contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna Avocado Egg Mix provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Tuna Avocado Egg Mix is suitable for low-carb and ketogenic diets.
• High in fats (19g), Tuna Avocado Egg Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna Avocado Egg Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded tuna contributes 176 calories (47% of total calories).
• Protein sources: shredded tuna, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shredded tuna
160gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
red onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!