Tuna Avocado Bread
Nutritional Overview
Plate appears to contain tuna mixed with small onion pieces and dried herbs, served with one avocado split into two halves and one bread roll. Values are estimated from visible portions. Missing or unclear ingredient details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Tuna Avocado Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna Avocado Bread provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Tuna Avocado Bread is an excellent energy source for active individuals and athletes.
• High in fats (43g), Tuna Avocado Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna Avocado Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 264 calories (33% of total calories).
• Protein sources: tuna, avocado, bread roll provide essential amino acids for muscle health.
• Energy sources: avocado, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
200gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
bread roll
95gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
dried herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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