Tuna and Veggie Salad Bowl
Nutritional Overview
High-protein salad with tuna, mozzarella, vegetables, and za’atar in olive oil, rich in healthy fats and low in carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Tuna and Veggie Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna and Veggie Salad Bowl provides 37g of protein, supporting muscle growth, repair, and satiety.
• Tuna and Veggie Salad Bowl provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tuna and Veggie Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tuna and Veggie Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna (no oil) contributes 138 calories (27% of total calories).
Detailed Ingredient Breakdown
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basil leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romero pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canned tuna (no oil)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresh mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Za’atar mixed with olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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