Tuna and Rice Bowl
Nutritional Overview
A simple meal consisting of canned tuna and white rice. No visible vegetables or sauces. Sugar content is assumed to be 0 due to lack of sweet ingredients. Nutritional values are estimated based on typical serving sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna and Rice Bowl contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna and Rice Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tuna and Rice Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Tuna and Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canned tuna contributes 200 calories (58% of total calories).
• Protein sources: canned tuna, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canned tuna
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
white rice
100gr
Protein: 12g
| Carbs: 28g
| Fat: 6g
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