Tuna and Onion Pizza
Nutritional Overview
A crispy thin-crust pizza topped with mozzarella cheese, tuna, and fresh onion slices, drizzled with olive oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Tuna and Onion Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna and Onion Pizza provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tuna and Onion Pizza is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tuna and Onion Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tuna and Onion Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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