Tuna and Egg Toast
Nutritional Overview
A nutritious meal consisting of whole grain toast topped with tuna and boiled eggs, accompanied by banana, strawberries, and walnuts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tuna and Egg Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna and Egg Toast provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tuna and Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tuna and Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna and Egg Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Walnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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