Tuna and Egg Mix
Nutritional Overview
A protein-rich dish made with tuna, scrambled eggs, black olives, tomato sauce, and onions. Some ingredients may be missing or not visible, so values are estimated accordingly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna and Egg Mix contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna and Egg Mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tuna and Egg Mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tuna and Egg Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna and Egg Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 200 calories (48% of total calories).
Detailed Ingredient Breakdown
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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