Tuna and cucumber plate
Nutritional Overview
This meal consists of canned tuna in water (120g) and two medium cucumbers (300g total). All values are estimated. No added ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tuna and cucumber plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tuna and cucumber plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tuna and cucumber plate is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Tuna and cucumber plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tuna and cucumber plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna in water contributes 120 calories (67% of total calories).
• Protein sources: Canned tuna in water provide essential amino acids for muscle health.
• Energy sources: Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Canned tuna in water
120gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
Cucumber
300gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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