Tuna and corn salad
Nutritional Overview
This meal contains tuna and corn. Estimated values are based on visible ingredients. No additional ingredients detected. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tuna and corn salad provides moderate energy and can fit well into most balanced meal plans.
• Tuna and corn salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tuna and corn salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tuna and corn salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tuna and corn salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuna contributes 100 calories (71% of total calories).
• Protein sources: Tuna provide essential amino acids for muscle health.
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Corn
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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