Tuna and Boiled Eggs
Nutritional Overview
This meal consists of canned tuna in oil and three boiled eggs. No visible vegetables or grains. Sugar content is assumed to be 0 due to lack of sweet ingredients. Nutritional values are estimated based on standard portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna and Boiled Eggs contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna and Boiled Eggs provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tuna and Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (25g), Tuna and Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna and Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna in oil contributes 280 calories (61% of total calories).
• Protein sources: Canned tuna in oil, Boiled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Canned tuna in oil
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 5g
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