Tuna and Boiled Eggs
Nutritional Overview
This meal consists of canned tuna and three boiled eggs. No visible vegetables or added sugars. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tuna and Boiled Eggs contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tuna and Boiled Eggs provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tuna and Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (19g), Tuna and Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tuna and Boiled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (51% of total calories).
• Protein sources: Canned tuna, Boiled eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Canned tuna
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Boiled eggs
150gr
Protein: 28g
| Carbs: 3g
| Fat: 11g
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