Tuna and Ayran Bowl
Nutritional Overview
This high-protein bowl contains 350g of canned tuna and 200g of Ayran, offering a strong protein source with moderate fat and a small amount of carbs and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Tuna and Ayran Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tuna and Ayran Bowl provides 93g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tuna and Ayran Bowl is suitable for low-carb and ketogenic diets.
• High in fats (28g), Tuna and Ayran Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tuna and Ayran Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned tuna contributes 580 calories (88% of total calories).
• Protein sources: Canned tuna, Ayran (yogurt drink) provide essential amino acids for muscle health.
• Energy sources: Ayran (yogurt drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Canned tuna
350gr
Protein: 93g
| Carbs: 0g
| Fat: 28g
Ayran (yogurt drink)
200gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!